This is exactly how you make a healthy hen parlor!

Let's encounter it: even the healthiest sports fans among us occasionally have a minute of weak point where they really, very much need a delicious pizza or an oily bite from the sandwich shop nearby. Nothing to be embarrassed of, yet a desire that you obviously do not wish to confess!

The good news is, from most recipes healthy variations could be made, which both please your appetite as well as conserve your body a little. In this blog site we take a look at the healthier version of the widely known hairdresser - likewise called poultry shop.

Exactly what remains in a salon?
Who is not often at the sandwich shop - or that has actually never ever tried to set apart in between the various active ingredients of a hairdressing beauty salon between all sauce and also greasiness - could not have actually remained in his head today just what this well-known dish consists of. The basis of a hair salon is created by a layer of fries and also a layer of shawarma.

That is then supplemented with a large pile of cheese, a few daubs of garlic sauce and on top of a small salad with for I loved this example cucumber and tomato. The whole frequently has concerning 1600-1800 calories - there you could live concerning a day - and also, not surprisingly, a lot of undesirable fats and other materials that you would rather not eat.

Kipsalon as a substitute for beauty parlor
That can be boosted a whole lot, to puts it simply. Let's begin with the part where the hen parlor obtains its name: instead of shawarma, which typically has a great deal of fat and also is experienced with a great deal of salt, we utilize chicken in this dish. This produces even more protein each complete calorie, as well as by seasoning it on your own, you stop a lot of crazy taste enhancers from ending up in it.

We additionally replace the fries in our hen parlor with fried potatoes - fans can also go there for pleasant potatoes - and we make the garlic sauce of yoghurt and also fresh garlic. That right away looks a lot better!

Is poultry shop healthy?
The poultry shop that we eventually make, although it still contains fairly a little fat - but a great deal much less compared to the traditional beauty parlor. These fats do not need to be a trouble, if you ensure that they fit well into the remainder of your diet regimen. So simply look at the ratio of macronutrients as well as the amount of EEBEE calories that you get even more; great chance that this poultry parlor suits perfectly.

Do you wish to make him a little slimmer? Then you can, for example, decide to leave the cheese (mainly) and include even more salad. You likewise have the freedom to go for complete Greek yogurt, or for the fat-free variation. Do particularly exactly what you like!

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